Let Go and Experience Deep Relaxation with Forest Bathing

  • Let Go and Experience Deep Relaxation with Forest Bathing
  • Let Go and Experience Deep Relaxation with Forest Bathing
  • Let Go and Experience Deep Relaxation with Forest Bathing
  • Let Go and Experience Deep Relaxation with Forest Bathing
  • Let Go and Experience Deep Relaxation with Forest Bathing
  • Let Go and Experience Deep Relaxation with Forest Bathing
  • Let Go and Experience Deep Relaxation with Forest Bathing
Let Go and Experience Deep Relaxation with Forest BathingLet Go and Experience Deep Relaxation with Forest BathingLet Go and Experience Deep Relaxation with Forest BathingLet Go and Experience Deep Relaxation with Forest BathingLet Go and Experience Deep Relaxation with Forest BathingLet Go and Experience Deep Relaxation with Forest BathingLet Go and Experience Deep Relaxation with Forest Bathing

Under the trees lining the river, let the sophrologist guide you as you rediscover the simple pleasure of being present with yourself and nature. On the agenda: develop your ability to be kind to your body through gentle movements and guided relaxation. Contemplate natural beauty by awakening all your senses. Release physical and mental tension by observing the wisdom of the trees. Strengthen your inner joy, serenity, and self-confidence. An activity to reconnect with yourself or enjoy with your family.

Practical Information:
Times: 9:30 a.m. to 11:30 a.m.
Duration: 2 hours
Minimum age: 7 years
Baby carriers: Not allowed
Dogs not allowed

Prices:
Adult: 20€
Child (ages 7–17): €15

Munstercard discount:
If you’re staying in the Munster Valley, your host may have given you the Munstercard. This valuable pass entitles you to a 10% discount on this activity.

Preparation:
Participants are advised to wear comfortable, weather-appropriate clothing with an extra layer (vest, jacket, etc.) given the periods of stillness during the relaxation exercises, as well as sun protection (hat/cap, sunglasses, etc.). Bring something to drink.
To fully appreciate the sensory experience, participants are advised not to wear perfume before the session and not to smoke during it.
Minors participating in the activity must be accompanied by an adult.

FAQ:
- Will we be hugging trees? You are not required to touch the trees during the activity; you are free to interact with the trees as you wish and as you feel comfortable doing so on the day of the activity.

- Will we go swimming during the forest bath? There are no plans for swimming in the traditional sense; this is a sensory immersion in nature.

- I’m not sure if I’ll be able to relax. The sophrologist’s voice will guide you through the relaxation process, adapting to your current state of mind.

- Will the activity still take place if it rains? Yes, the activity can still take place. We recommend that you bring appropriate shoes and a jacket (raincoat, windbreaker), and all or part of the activity may be moved indoors.

Please note:
You’ll need to drive your own vehicle to the activity location.
This outing is guaranteed to take place with a minimum of 2 participants. If this number is not reached, you will be notified of the cancellation and receive a full refund, or an alternative date may be offered.

Treat yourself to a wellness retreat by the river. Guided by a sophrologist, awaken your senses, release tension, and recharge surrounded by trees and nature. A soothing experience to enjoy on your own or with your family.