Sophrology and a spring forest bath

Stimulate your well-being and senses with a forest bath.

Guided by the sophrologist, the practice of conscious attention, deep breathing and gentle movements will enable you to discover the Vallée de Munster in a whole new way.
The benefits for body and mind include reduced stress, improved mood, positive self-awareness and a boost to the immune system.
The sophrology interludes will take place along a gentle, slow walk; this is not a sport or a hike.

Practical information :
Duration: 2h30
Distance: 3km
Minimum age: 8 years
Baby carriers: Not permitted
Dogs: No dogs allowed

Preparation:
Footwear: bring closed shoes such as trainers or high boots for safe walking.
Clothing: We recommend that you wear comfortable clothes that are suited to the weather and provide protection from the cold and wind.
If necessary, a small foam square or cushion can be brought along for extra comfort when sitting on the floor. To ensure that everyone gets the most out of the experience, we recommend that you do not wear perfume or smoke during the session.

Please note
Travel to the starting point is by private vehicle.

The outing is confirmed from 2 participants. If there are not enough participants, you will be informed and fully reimbursed, or your activity may be rescheduled.

Stimulate your well-being and senses with a forest bath.