Nordic Walking outing
If you're looking for a sporting activity that's accessible and fun. You want to enjoy the regenerating
of nature. You're motivated to improve your muscular and respiratory capacities in a safe and effective way. 3 good reasons to start Nordic Walking!
> Structured sessions: - An initial, supervised time that allows you to warm up progressively, a guarantee of a sporting activity that respects your body.
respect for your body.
- An adapted circuit, guided according to your level of difficulty, highlighting the beauty that nature and the seasons have to offer.
- At the end of the session, you'll be coached through appropriate stretching exercises and the practice of breathing and mental regulation to help you recover.
You'll benefit from :
- Specific Nordic Walking poles that are perfectly adapted to your body shape.
- The advice of a qualified professional instructor.
Minimum age: 12 years and over.
Times: 9am - 11.45am
Departure point: Munster Tourist Office
Single price: €25
Some advice: accessible to anyone with no contraindications to prolonged exercise, capable of walking at a fast pace for 20-30 minute sequences, and who may be a beginner in the discipline.
in the discipline. Equipment: Participants should wear low-top jogging, running, trail or other shoes,
"running", "trail" or specific shoes with a notched sole, clothing suitable for sports
light and breathable, a small lightweight bag or 1 belt with water and food bars.
food bars.
Your own vehicle will take you to the starting point.
Dogs: Not permitted.
Baby carriers: Not permitted.
This outing is valid from 1 participant. If this number is not reached we will warn you before the outing and we will refund you the totality of the versed sums.
of nature. You're motivated to improve your muscular and respiratory capacities in a safe and effective way. 3 good reasons to start Nordic Walking!
> Structured sessions: - An initial, supervised time that allows you to warm up progressively, a guarantee of a sporting activity that respects your body.
respect for your body.
- An adapted circuit, guided according to your level of difficulty, highlighting the beauty that nature and the seasons have to offer.
- At the end of the session, you'll be coached through appropriate stretching exercises and the practice of breathing and mental regulation to help you recover.
You'll benefit from :
- Specific Nordic Walking poles that are perfectly adapted to your body shape.
- The advice of a qualified professional instructor.
Minimum age: 12 years and over.
Times: 9am - 11.45am
Departure point: Munster Tourist Office
Single price: €25
Some advice: accessible to anyone with no contraindications to prolonged exercise, capable of walking at a fast pace for 20-30 minute sequences, and who may be a beginner in the discipline.
in the discipline. Equipment: Participants should wear low-top jogging, running, trail or other shoes,
"running", "trail" or specific shoes with a notched sole, clothing suitable for sports
light and breathable, a small lightweight bag or 1 belt with water and food bars.
food bars.
Your own vehicle will take you to the starting point.
Dogs: Not permitted.
Baby carriers: Not permitted.
This outing is valid from 1 participant. If this number is not reached we will warn you before the outing and we will refund you the totality of the versed sums.
Discover the Munster Valley in all its autumn glory. The session will take place in the heart of nature. The session will start with a thorough warm-up, followed by a technical introduction to Nordic walking, and a return to physiological calm at the end of the session, based on stretching combined with guided breathing exercises. For anyone motivated by activities such as brisk walking, cycling, swimming, jogging, etc. The circuit in the valley will depend on the weather conditions. For ages 12 and over.