Nordic Walking outing

Want a sporty, accessible and friendly activity in the great outdoors?
Nordic Walking is for you! Whether you want to take advantage of the regenerating power of nature, strengthen your muscles, or improve your endurance in an effective and safe way, here are 3 good reasons to get started!

Structured sessions for a practice that respects your body:
- Supervised progressive warm-up to prepare your body gently.
- Course adapted according to level and conditions, highlighting the beauty of the landscapes in every season.
- Guided end of session, with stretching exercises and breathing regulation for optimal recovery.

What this experience offers you:
- Provision of specific Nordic Walking poles, adapted to your morphology.
- Supervision by a state-qualified professional instructor, guaranteeing practice in complete safety.

Join us and let yourself be seduced by the benefits of this dynamic and rejuvenating activity!

Practical information:
Schedules: 9:30am - 12:00pm
Duration: 2h30
Minimum age: 12 years
Baby carrier: Not allowed
Dog on leash not allowed
Price: €25 per person

Accessible to anyone with no contraindications to prolonged effort, capable of walking at a fast pace over 20-30 minute sequences, who may be a beginner in the discipline.

Preparation:
Footwear: Please bring low-cut trainers such as ‘jogging’, ‘running’ or ‘trail’ shoes, or specialist shoes with lugged soles
Clothing: suitable for sporting activities; lightweight and breathable
Backpack: a small, lightweight rucksack or a waist pack containing water and energy bars.

Please note:
Transport to the starting point is by private vehicle.
This programme may be subject to change due to safety conditions and, in particular, weather conditions.
The outing is confirmed with a minimum of 1 participant. If there are insufficient participants, you will be notified and receive a full refund, or your activity may be rescheduled.

Looking for a sporty, friendly and revitalising activity in the great outdoors?

Nordic Walking is for you! Whether you want to take advantage of the regenerative powers of nature, strengthen your muscles or improve your endurance in a safe and effective way, here are 3 good reasons to get started!